Yoga during Pregnancy

Yoga during Pregnancy

Yoga has been both challenging and rewarding throughout my pregnancy. This applies to both my teaching and my personal practice. With my personal practice, time for one has not been an issue due to working from home during the Covid restrictions, in fact, I am...

Yoga during Lockdown It has been a year this month since the first of three lockdowns in Ireland due to covid-19.  How have you coped both mentally and physically? Did you find one lockdown harder than the other? Many people have found that the different pace of...